"Build" Phase of Training (Weeks 3-5)

Welcome to week 3 of your training. Now is the start of the "Build" phase of your training. This week your focus is "building" endurance. Workouts should be long and steady. Don't push too hard, it's about increasing your endurance capacity over the next three weeks. Don't forget to check out the "Workout of the Week" section at the top to get an idea of what to do.