Yes, you can be in triathlon shape in ten weeks with only 3 hours of training per week! All you have to do is decide now (not tomorrow) and commit to a healthier "you". There's nothing like an event to help you stay focused on your goal... so here's my plan:
Tri for Fun #3 will be held in Pleasanton on August 18, this triathlon consists of a 400 yard swim, 11 mile bike, & 3.1 mile run. It is non-competitive and doesn't score your time. Everyone is there to have "fun" and believe me, this was my first ever triathlon and it was great! Each week I will post a complete training schedule in the "Workout of the Week" section to help guide you to Race Day. It's that simple, 3 hours a week for 10 weeks to be in the best shape of your life!
You can get the Event details by clicking on the link on the right under "Event Websites". The triathlon costs $55 and is a deal considering other sprint triathlons can cost $85-$120. Plus, you don't need to invest in a wetsuit since the swim is in a warm lake. Don't stall, register soon 'cause this event sells out every year. Week #1 begins on June 11, hope to see you at the starting line on August 18.
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My Boys
Roger & Sumo (Greyhounds aka "40mph Couch Potatoes")
Typical Afternoon
Sumo sleeping
Playing in the Park
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