Monday, July 2, 2007

Week 4 of "10 Weeks to a Sprint Triathlon"

Week 4 is about staying consistent with your "Build" phase of your training. Continue with steady workouts at medium pace. Keep the momentum going and stick with your training schedule, week 6 is a "Rest" week so don't slack off now!
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My Boys

My Boys
Roger & Sumo (Greyhounds aka "40mph Couch Potatoes")

Typical Afternoon

Typical Afternoon
Sumo sleeping

Playing in the Park

Playing in the Park