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MultiSport Life
Inspired by triathlons to bring the fun & fitness of the outdoors into your life!
Monday, July 9, 2007
Week 5, Same as Week 4
Nothing new here... continue with last week's workouts for this week.
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My Boys
Roger & Sumo (Greyhounds aka "40mph Couch Potatoes")
Typical Afternoon
Sumo sleeping
Playing in the Park
Coach Carl
Coach Carl
Sausalito, CA, United States
A.C.E. Certified Personal Trainer since '03 ; B.A. Liberal Studies w/ Kinesiology option '02 ; A.A. Business Administration '97 & General Education '97. Competing at the amateur level in triathlon since '01 and cycling since '97.
View my complete profile
--- Ultimate Fitness --- Mill Valley, CA
http://www.ultimatefit.net
Cool Websites
American Council On Exercise
Apple
Golden State Greyhound Adoption
Strawberry Community Church
Triathlete Magazine
Event Websites
Xterra Real MTB Triathlon - Mar 30
Cruz'n Sausalito Marathon - Apr 6
Wine Country Century - May 3
San Jose Intl. Triathlon - Jun 8
Folsom Lake Open Water Swim - Jun 28
Vineman Ironman 70.3 - Jul 20
Ironman Wisconsin - Sep. 7
My Brother, Eddie
Tearing it up @ Thunderhill Raceway (May '07)
Me & My Brother (Eddie on left) (late '70's)
Weather Forecast
Sausalito
Mill Valley
Tiburon
Corte Madera
San Anselmo
My Wife, Aurora
Blog Archive
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2007
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July
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First Place At Cougar Mountain Classic!
Week 5, Same as Week 4
Week 4 of "10 Weeks to a Sprint Triathlon"
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June
(5)
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May
(2)
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Drop me an email at: MultiSportLife.blogspot@gmail.com
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